Stress, anxiety, and depression have become very common these days. People are looking for numerous ways to heal it in every way possible. Some go to the clinic for consultation. But, some have found non-conventional ways to fight it like, going to a chiropractor, or detox bath, or taking help from yogic kriyas.

One such non-conventional way to cure anxiety is the use of Crystals. These are known to possess properties that can heal mental health. Crystal-healing is a holistic practice taking cues from ancient Egypt, Rome, Greece, and India. People during this civilization kept crystals as a talisman to help fight evil. 

Crystals are known to possess positive energies. There is no scientific evidence for it. But, many people have tried and tested crystal healing and benefited from it. According to the study published by the University of Queensland, 1out of 13 people are suffering from anxiety and stress globally.

Crystals can calm you down. You can feel more relaxed, gradually reducing the level of stress and anxiety in the body.

Let us study in detail crystals that have great potential to heal stress, anxiety, and depression.

NOTE- This is an informational journal and not an alteration for professional psychiatric treatment. 

1.Amethyst

This dark purple color stone is in abundance on earth. Amethyst works wonders to deal with your stress, anxiety, and depression. Some of its benefits are-

  • It relaxes your mind.
  • It gives you clarity in your thoughts, helps you find the root cause of anxiety.
  • It reduces your headaches.
  • It increases the metabolism of your body and increases digestion.
  • It enhances the function of your endocrine systems.
  • It attracts positive vibes and keeps you away from negative thoughts.
  • It has healing properties.
  • It has properties that improve your sleep pattern.
  • It has the property of blood cleansing.

Ancient Romans kept Amethyst crystals to keep away from intoxicants. But, in the present day, this beauty is used to heal anxiety and panic attacks.

You can keep it in your bedroom near your pillow or use it as a pendant or ring. You can use amethyst as a palm stone while doing meditation. 

Amethyst works to improve the tranquility of your mind and crown chakra to unblock any blockage and keep focused.

2.Rose Quartz

This gorgeous pink beauty is known for creating abundance in love and emotions. The source of the core energy of this stone is in your heart chakras. The root cause of stress and anxiety is your emotional triggers. But this stone controls all your emotional triggers and fills your heart with love and abundance. Like amethyst, rose quartz is available in abundance in the earth’s crust. Though it transmits the most priceless emotion: Love, it is the cheapest of all the crystals. Some of the qualities of this stone are:-

  • They are the best-known stones for Love and Joy.
  • It has the qualities to heal your emotions.
  • It gives you a feeling of abundance.
  • It works wonders in case of heart ailments.
  • It promotes healthy blood circulation in the body.
  • It enhances the glow in your skin.
  • It is known to cure kidney ailments.
  • It improves sleep patterns.

The first to use this stone is the Romans and the Assyrians. Assyrians crafted rose quartz around 700 BC. 

The root cause of stress, anxiety, and depression is emotional imbalance. Rose quartz works wonders in boosting your emotion. It fills your heart with love and joy. A heart with so much love has no place for anxiety.

Since these are not expensive, you can keep these stones in abundance in your home as home decor. You can also flaunt rose quartz as a beautiful piece of jewelry.

3.Moonstone

Moonstone is the feminine stone known to awaken your feminine stature. These are generally blue-colored, but some varieties can be yellow, grey, pink, peach, and cream in color.

Ancient Romans believed moonstone as the solidified beam of moonlight is the moonstone. Hence, the name moonstone comes. 

Some of the qualities of moonstone are:-

  • It stabilizes and calms your mind.
  • It reduces your mood swings.
  • It acts as a protection from diseases.
  • It attracts romance in your life.
  • It gives you good fortune.
  • It gives you wisdom.
  • It balances your emotional stress.
  • It has healing properties.
  • It increases your sense of intuition.
  • It soothes and relaxes your mind and body.

Mood swings are one of the main reasons for stress, anxiety, and depression. This stone controls your mood swings and increases your intuition power. It is associated with the crown chakras, so they are excellent healers.

You can wear moonstones as beautiful ornaments.

4.Clear Quartz Crystal

This beautiful crystal-clear glass-like stone has immense properties to cure stress, anxiety, and depression. Due to its resemblance with an ice-like structure, ancient Greeks called it krustallos. It is considered a master healer crystal.

Due to its glass-like appearance and high demand, a lot of duplication of this crystal occurs. Gemstone dealers cut glass and sell it in the name of clear quartz. So be careful to check the authenticity of the crystal before you purchase the same. 

Some of the properties of Clear Quartz are:-

  • It creates a balance of your mind and body.
  • It revitalizes your emotions.
  • It increases psychic abilities.
  • It stimulates the immunity of your body.
  • It increases memory.
  • It cleanses your mind of flux out negativities.
  • It is also known as a soul cleanser.
  • It cures arthritis.

It resolves the imbalance of your body and synchronizes your body with your soul. It resonates with all the vital chakras of your body, especially the crown chakras.

5.Obsidian

This black color crystal has enormous absorbing capacity. It can absorb all the negativities. This black beauty is considered one of the best crystals to heal stress, anxiety, and depression. Obsidian gets formed from molten rock material, which cools on the surface of the earth. They are a form of igneous rock. This rock if, kept inside your home, can absorb all the negative vibes from the surroundings.

Some of its properties are:-

  • It protects and acts as a shield against negative vibes.
  • It also absorbs your mental stress, tension, and negativity.
  • It acts as a protective shield against psychic attacks.
  • It presents anxiety and panic attacks.
  • It has a property that makes the master value themself.
  • It gives you a new horizon of life and promotes growth.
  • It detoxifies your body.
  • It promotes metabolism.

Obsidian resonates with the solar chakra of your body. These crystals work wonders in controlling panic attacks or anxiety attacks. It makes you love yourself. 

6.Tourmaline

These iron-rich crystals come in many colors like black, blue, brown, green, etc. Tourmaline, known for the prevention of self-destructive and self-defeating thoughts. They can prevent anxiety and helps cure your low esteem. Placing it near your workstation or near the bed can make you feel more protected.

Some of the properties of tourmaline are:-

  • It induces peace and calmness in the surroundings.
  • It helps in the reduction of stress and anxiety.
  • It helps in prosperity.
  • It increases patience and reduces short-temperateness.
  • It creates feelings of compassion and inspiration.
  • It transforms dense energy into a lighter vibration.
  • It decreases the tension by acting as a protective shield against negative vibrations.

The Dutch traders discovered this crystal in the 1600s. It resonates with the solar chakra located in the stomach area, which increases self-esteem.

7.Tigers Eye

As the name denotes, these brown and golden crystals resemble tiger fur. Hence the label of this crystal is Tiger Eye. This crystal not only reduces the stress and anxiety from your body but also brings good fortune. Ancient inhabitants of Sri Lanka were the first to use this stone. They use a tiger eye crystal as a symbol of talisman to protect against evil.

Some of the benefits of using Tiger Eye are:-

  • It gives you protection against negativity and evil.
  • It strengthens your creativity and promotes overall wellbeing.
  • It makes you fearless.
  • It acts as a protective shield against any ill-wishes.
  • It promotes mental clarity.
  • It can create an illusion of happiness.
  • It promotes luck and good fortune.

The Tiger eye resonates with the base chakra, sacral chakra, and solar chakra. Tiger Eye crystals are mostly underrated, though they have an immense property in resolving all your anxiety issues. 

8.Lepidolite

These crystals have properties to clear electromagnetic pollution and should be kept near your workstation. It has the power to open the third eye and hence resonate the crown chakra. They reduce negativity in the surrounding. 

Previously it was called “lilatile” due to its beautiful lavender color. You can create beautiful ornaments and artifacts with this lavender color stone. It is high in lithium content hence can be of immense help to reduce anxiety.

Some of its benefits are:-

  • It prevents unwanted thoughts in your mind.
  • It reduces stress and anxiety.
  • It has a soothing and healing effect on your mind and body.
  • It clears electromagnetic pollution.
  • It brings cosmic awareness.
  • It can manage bipolar disorders.
  • It gives more clarity in thought.
  • It triggers self-expression and emotional balance.
  • It removes unwanted stress from the mind.

Lepidolite is a great option to cure stress and anxiety-related disorders.

9.Shungite

Shugnite is one of the oldest crystals of the crystal realm. It is almost 2 billion years old. Ancient people have used this stone to cure many ailments and bring prosperity to their life. Shugnite resonates with the root chakra or the Muladhara chakra, through which we connect with mother-Earth. 

This stone possesses immense healing power and is considered magical for anxiety and stress. Shungite can absorb electromagnetic radiation and convert it into a lighter vibration.

Some of the properties of Shungite are:-

  • It has a protective nature.
  • It absorbs all kinds of pessimistic radiations.
  • It transforms misfortune into fortune.
  • It balances your root chakra and energy field.
  • It has the property of energy healing and reiki.
  • It is also a detox stone that absorbs negative vibrations.

Shugnite is proven to bring harmony into your life. It also absorbs all the unwanted vibration and transforms it into a positive one.

To Wind-Up

Crystals are a great source to heal your stress and anxiety. You need to know which particular crystal can solve your problem. Fighting with stress and anxiety is not an easy task. Many may not believe in its ability to heal anxiety issues, as scientific evidence doesn’t support them. But crystals are worth trying. You can at least land up getting some fancy jewelry or home decor even if it couldn’t resolve your issue. 

But it is always advised to consult a professional medical practitioner first. Using crystals can be considered as an addition to it.